Not all protein shakes are the same.

Opt for quality over quantity.

Tips for Buying Protein Supplements

• Should have at least 20 grams of protein per serving or more

• Should have less than 15 g of sugar per serving

• Should have less than 250 calories per serving

Tips for Using Protein Supplements

• Never add protein powder to boiling liquids; this will cause clumping.

• Protein drinks need to be finished within 1 hour of opening or mixing; proteins begin to break down
and degrade resulting in a protein drink that is lower in quality and less absorbable by the body.

• The body can only absorb about 20-40 grams of protein within 1 hour of ingesting; the body may not
use more than this amount in one sitting.

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