Cucumber Sandwiches

5-8 g protein

Fill with:

• Deli ham or turkey and cheese
• Low fat cream cheese & sliced turkey
• Sliced tomato & tuna

 

Hummus Dippers

6.7 g protein

• 1/3 cup hummus
• ½ cup of carrot, celery, bell pepper,
• cucumber, and asparagus

 

Bean and Cheese Burrito

8.4 g protein

• 1-2 tbsp. cheddar or low fat mozzarella cheese
• 1-2 Diced tomatoes or Pico de Gallo
• 2 tbsp. mashed black beans
• 1 small whole wheat tortilla

 

Tuna or Chicken Salad Lettuce Wraps

24 g protein with 3 oz. tuna

• 3 oz canned tuna or chicken, packed in water
• Handful of cherry tomatoes halved
• 1-2 tbsp. Diced red onion
• 1-2 tsp. relish (optional)
• 1 celery stalk diced
• Salt & Pepper to taste
• 2-3 leaves of Romaine lettuce
• 1-2 tsp. light mayo or miracle whip