HomeHealthy RecipesHigh Protein Breakfast Ideas
Smoked Salmon toast

High Protein Breakfast Ideas

Smoked Salmon toast

Smoked Salmon Avocado Sweet Potato Toast

22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar

 

 

1/2 Medium Sweet Potato

1/4 Avocado

2 oz Smoked Salmon

1 fried or poached egg

1 tsp chopped red onion

 

croque madame toast

Croque Madame Toast

21 g protein, 262 calories, 13g fat, 16g carbs, 3g fiber, 1 g sugar

 

 

1 slice sprouted-grain bread

1 slice swiss cheese

1 thin slice low sodium ham (1 ounce)

1 fried or poached egg

 

Mexican breakfast toast

Mexican Breakfast Toast

20g protein, 300 calories, 13g fat, 29g carbs, 10g fiber, 5g sugar

 

 

 

1 slice high protein bread

1/4 cup black beans, mashed

1 poached or fried egg

2 tbsp shredded cheddar

1 T salsa

banana peanut butter toast

Peanut Butter and Banana Toast

21g protein, 16g fat, 37g carbs, 9g fiber, 14g sugar

 

1 slice high protein bread

1/4 cup plain greek yogurt

1T peanut butter

1/4 banana

1T hemp seed

strawberry cottage cheese toast

Strawberry Cottage Cheese Toast

20 g protein, 277 calories, 12g fat, 27g carbs, 8 g fiber, 10g sugar

 

1 slice high protein bread

1/3 cup low fat cottage cheese

3 sliced strawberries

1T hemp seeds

1 T pistachios

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