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High Protein Breakfast Ideas
April 23, 2019
Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato [...]
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Ricotta Bake
December 11, 2018
Ricotta Bake Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com Ingredients Nutrition 8 ounces lower fat ricotta cheese [...]
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Cauliflower Cheesy Breadsticks
February 24, 2018
Cauliflower Cheesy Breadsticks Ingredients Prep Time: 15 min Cook Time: 15 Total Time: 30 min 1 large head of cauliflower or 1 bag of store [...]
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How to Pay for Bariatric Surgery
February 6, 2018
Does Insurance Cover Bariatric Surgery? After the decision has been made to explore weight loss surgery, the next question we are commonly asked [...]
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What Causes Obesity?
January 12, 2018
Understanding the Causes of Obesity It is widely understood that weight gain is both genetic and environmental, but it’s also important to [...]
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