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High Protein Breakfast Ideas
Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato [...]
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Ricotta Bake
Ricotta Bake Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com Ingredients Nutrition 8 ounces lower fat ricotta cheese [...]
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Cauliflower Cheesy Breadsticks
Cauliflower Cheesy Breadsticks Ingredients Prep Time: 15 min Cook Time: 15 Total Time: 30 min 1 large head of cauliflower or 1 bag of store [...]
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How to Pay for Bariatric Surgery
Does Insurance Cover Bariatric Surgery? After the decision has been made to explore weight loss surgery, the next question we are commonly asked [...]
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What Causes Obesity?
Understanding the Causes of Obesity It is widely understood that weight gain is both genetic and environmental, but it’s also important to [...]
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