Healthy Recipes
Whole Grain Quinoa Meatballs
Ingredients 1 lb 90% or leaner ground beef or mix half ground turkey ¾ cup cooked quinoa (frozen or from scratch) ¼ cup diced onion ¼ cup grated [...]
Read more Whole Grain Quinoa Meatballs
Protein Loaded Brown Rice Cakes
Peanut Butter and Banana Rice Cake Yields: 1 Serving Ingredients: 1 Brown rice cake 2 Tbsp. low fat plain Greek Yogurt ½ scoopful protein powder [...]
Read more Protein Loaded Brown Rice Cakes
High Protein Breakfast Ideas
Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato [...]
Read more High Protein Breakfast Ideas
Greek Spaghetti Squash Bowls
Greek Spaghetti Squash Bowls Recipe type: dinner Serves: 4-6 Prep time: 30 mins Cook time: 10 mins Total [...]
Read more Greek Spaghetti Squash Bowls
Ricotta Bake
Ricotta Bake Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com Ingredients Nutrition 8 ounces lower fat ricotta cheese [...]
Read more Ricotta Bake