Healthy Recipes
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Whole Grain Quinoa Meatballs
April 23, 2019
Ingredients 1 lb 90% or leaner ground beef or mix half ground turkey ¾ cup cooked quinoa (frozen or from scratch) ¼ cup diced onion ¼ cup grated [...]
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Protein Loaded Brown Rice Cakes
April 23, 2019
Peanut Butter and Banana Rice Cake Yields: 1 Serving Ingredients: 1 Brown rice cake 2 Tbsp. low fat plain Greek Yogurt ½ scoopful protein powder [...]
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High Protein Breakfast Ideas
April 23, 2019
Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato [...]
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Greek Spaghetti Squash Bowls
April 23, 2019
Greek Spaghetti Squash Bowls Recipe type: dinner Serves: 4-6 Prep time: 30 mins Cook time: 10 mins Total [...]
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Ricotta Bake
December 11, 2018
Ricotta Bake Yield: 1 pan Ready in 30 minutes Courtesy of https://www.geniuskitchen.com Ingredients Nutrition 8 ounces lower fat ricotta cheese [...]
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