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Now more than ever, society seems to put a lot of pressure on individuals to maintain a particular physical image. There is so much pressure that [...]

Losing weight can be difficult. Consistently sticking to a healthy diet and having a regular exercise regimen doesn’t always come as second [...]

For years, people have touted the widely popular theory that sugar can cause diabetes types one and two. While the United States has seen [...]

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, [...]

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can [...]