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Losing weight can be difficult. Consistently sticking to a healthy diet and having a regular exercise regimen doesn’t always come as second [...]

For years, people have touted the widely popular theory that sugar can cause diabetes types one and two. While the United States has seen [...]

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, [...]

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can [...]

Holidays can be hard on the waistline, so altering holiday meal recipes to reduce their calorie and fat content is a good idea. While it is said [...]