Protein Loaded Brown Rice Cakes

Yields: 1 Serving

Ingredients:

• 1 Brown rice cake
• 2 Tbsp. low fat plain Greek Yogurt
• ½ scoopful protein powder or about 1 tbsp.
• Sweetener is optional if using unflavored protein powder or Greek Yogurt (try sugar-free maple syrup)
• ½ banana, sliced
• 1 Tbsp. chia seeds or ground flaxseed
• 1 tsp. peanut butter powder

Directions:

1. Mix together Greek Yogurt, protein powder, and chia or flax seed
2. Spread onto rice cake
3. Top with sliced bananas and peanut butter powder
4. Eat slowly and enjoy!
   Nutrition Facts:

1 Serving contains: 211 calories, 27g carbohydrates, 5g fat, 12g protein, 81mg sodium, and 9g sugar

Other Creative Ways to Enjoy Rice Cakes

• Stay original with a peanut butter and sugar-free jelly brown rice cake
• Switch it up with sliced apples, strawberries, blueberries, raspberries, or your favorite seasonal fruit
• Add granola on top of Greek yogurt for extra crunch
• Go from sweet to savory by introducing scrambled eggs, avocado, and salsa
• Create a rice cake open faced taco by spreading on guacamole, beans, corn, cilantro, and low fat cheese