News & Blog

Now more than ever, society seems to put a lot of pressure on individuals to maintain a particular physical image. There is so much pressure that some people resort to starving themselves to fit in. From February 24th through March 1st, the National Eating Disorders Association (NEDA) would like to spread awareness about the psychological disorders that […]

Losing weight can be difficult. Consistently sticking to a healthy diet and having a regular exercise regimen doesn’t always come as second nature to some people. But diet and exercise aren’t the only things that need attention for weight loss. Many people argue that the most important thing someone can do to keep a healthy […]

For years, people have touted the widely popular theory that sugar can cause diabetes types one and two. While the United States has seen diabetes cases rise dramatically from 1990 through 2010 (cases have tripled), the link between the disease and sugar consumption isn’t valid. The fact is, obesity is one of the biggest causes of diabetes, and sugar […]

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, how it functions in the body, and why it is essential for good health. The thyroid gland plays a crucial role in regulating weight levels.Facts About the ThyroidApproximately twenty million people have a thyroid […]

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can negatively influence a person’s diet. Studies suggest that people are more likely to steer from their diets and make poor food choices at restaurants. They also show people are prone […]