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People who are obese, as in those who have a body mass index (BMI) of 40 or more, are at increased risk for many serious health conditions, including: High blood pressure High LDL (bad) and low HDL (good) cholesterol High triglyceride levels Type 2 diabetes Coronary artery disease Vein disease Gallbladder disease Stroke Mental illness Osteoarthritis […]

Gastroesophageal reflux disease (GERD) develops when acid in your stomach travels back into the tube that connects your mouth to your stomach. The result? Irritation to the lining of your esophagus.This condition affects about 20% of America’s population, but that percentage could decrease simply by knowing which foods to avoid and which ones to eat.Dr. Scott Stowers leads […]

The United States – and the world – is currently battling a pandemic. The coronavirus has taken over virtually every aspect of life for just about everyone, but there are some people who may be more vulnerable than others to COVID-19, the disease caused by the coronavirus. The Center for Disease Control and Prevention (CDC), among […]

Many people rely upon supplements to build their immune system. A lot of these supplements do provide vitamins and minerals and can help strengthen the immune system. However, absorbing these nutrients from natural sources proves to be the best way to boost overall health. Ultimately, diet is an essential way of building immunity when it comes to […]

March is National Nutrition Month, and it is a time for individuals to recognize how important it is to eat healthily and exercise regularly. Nutrition is essential because food is what provides the body with the energy and nutrients necessary to live a healthy life. Managing proper nutrition is also required for maintaining a healthy weight. […]