News & Blog

The Holidays are lurking like The Grinch waiting for his chance to steal the Roast Beast! It’s wise to plan ahead and avoid the potential for holiday weight gain. Even after having weight loss surgery,Thanksgiving Diet temptations are everywhere. It’s not easy when there are cookies at the office, holiday party buffets every weekend, and neighbors with home […]

Following A Low Carbohydrate Diet After SurgeryWritten by Michelle Pollock, RD, LDModifying your diet is crucial to long-term successful weight loss after surgery. As a bariatric dietitian, I stress the importance of getting adequate protein each and every day. As you transition to making protein the most important element on your plate, carbohydrates should become […]