News & Blog

AvocadosThese green Tex-Mex favorites are nutrient dense in many vitamins and minerals including vitamin B6, C, and potassium. They also contain healthy fats. One serving is ¼ of an avocado, which provides 60 calories – so enjoy these in moderation!Store cut avocados with the pit inside, and coat it with olive oil or lemon juice […]

Why Buy from a local Farmers Market?Each year, March is designated as National Nutrition Month. This year’s motto for National Nutrition Month 2018 is “Go Further With food.” This means making our best effort to achieve the numerous benefits of healthy eating habits, choose the right foods and help reduce food waste. Since March 20th was […]

This protein shake is better than holiday dessert! When you get a hankering for apple pie, here’s a healthy twist that satisfies any craving.Ingredients 1 Scoop Vanilla Protein (Try our Bariatric Advantage Protein Powder!) 1/2 Cup Apple or Applesauce 1/2 tsp Vanilla Extract ½-1 tsp Pumpkin Pie Spice Pinch Cinnamon 1/2 Cup Ice Cubes 2/3 Cup […]

Creamy Apple Cider Protein ShakeMake this delicious Apple Cider Protein Shake for a healthy and filling treat when you’re on-the-go!Ingredients 1/2 cup skim milk 1 packet of sugar-free spiced apple cider powder 1 scoop vanilla protein powder 1/2 tsp ground cinnamon 1 tsp. of Stevia or Splenda sugar-free sweetener (optional) 1/2 cup ice Instructions Place all ingredients in a blender and blend […]

Oven Baked Radish and Beet ChipsBeet Chips are packed with anti-oxidants and have a plethora of health benefits. They are great for your heart, can help improve your blood pressure and increase stamina. Get into the habit of keeping this delicious Oven-Baked Radish and Beet Chip snack handy to stave off hunger.READY IN: 20 minsIngredients 10 -15 large radishes […]