News & Blog

The Bariatric Surgery Diet and Your Family Following a restricted diet after bariatric surgery is already an alteration from the patient’s regular routine. But it gets even more complicated when there are other people in the household who are not on a bariatric diet and are used to having their cake and eating it too…so to […]

Healthy Vegetable Marinades and RecipesIncorporating healthy vegetable marinades and recipes into your diet is easier when they are prepared properly and have a zesty flavor. As part of the Life After Bariatric Surgery healthy diet plan, try these tips and marinades to give your vegetables an extra zing! 1st tip: Don’t boil vegetables. This causes essential nutrients to leach […]

Quality Protein is Key!Forms of Protein Protein supplements come in many different forms. There are 2 very common types of proteins; whey protein concentrate and whey protein isolate. Products can have one or the other, or a combination of the two. If you are lactose intolerant, you may tolerate products with whey protein isolate more […]

Why Our Bodies Need Protein Protein is essential after weight loss surgery and plays a critical role in the body. It is a requirement! The body does NOT store protein, and therefore has no reservoir to draw on when it needs a new supply. How Protein Helps the Body Protein is a vital component of every cell […]

AvocadosThese green Tex-Mex favorites are nutrient dense in many vitamins and minerals including vitamin B6, C, and potassium. They also contain healthy fats. One serving is ¼ of an avocado, which provides 60 calories – so enjoy these in moderation!Store cut avocados with the pit inside, and coat it with olive oil or lemon juice […]