News & Blog

Relationships and Weight LossNavigating a weight loss journey, especially bariatric weight loss, is difficult for the person trying to lose weight, but many people don’t realize how it affects their partner. There can be misunderstandings that lead to heated discussions, which creates additional stress for everyone. Managing weight is a lifelong process, so understanding what each […]

September is “Better Breakfast Month”Breakfast is not only the most important meal of the day, it is also the most important meal of the Month in September. Yes, Fall is here and we have football, pumpkin carving and the brilliant colors of Autumn leaves on our minds, but it’s also time to think about why […]

Marinate Chicken and Fish with Greek YogurtCombine yogurt, lemon peel and juice, oregano, parsley, garlic, salt, and pepper. Use Dijon mustard as optional flavor. Put the chicken into a dish and spread about 1/2 cup yogurt over the chicken. Cover with plastic wrap and refrigerate several hours or overnight.Swirl Greek Yogurt into SoupsGreek yogurt can add creaminess to soups without the calories and fat of […]

Eating right is part of our post-bariatric surgery weight loss plan. Michelle Pollock, our Dietitian, recommends these tasty Parmesan Cheese Crisps inspired by VeryWellFit.com as a tasty, yet healthy, snack. Michelle’s version does not use any oil in the preparation, a nonstick baking pan or nonstick Silpat baking sheet will do the trick so the cheese won’t stick!Serving Size: About 3 crisps […]

Kitchen Gadgets for Weight LossKitchen gadgets for weight loss can be found in kitchen specialty stores, online, in specialty household stores and discount super centers. They will range from complicated and expensive to simple and affordable. We have put together a list of the latter to include practical items that no bariatric weight loss kitchen […]