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Yield: 1 panReady in 30 minutesCourtesy of https://www.geniuskitchen.comIngredients Nutrition 8 ounces lower fat ricotta cheese 1⁄2 cup grated parmesan cheese 1 large egg, beaten 1 teaspoon italian seasoning salt & pepper 1⁄2 cup marinara sauce 1⁄2 cup shredded part skim mozzarella cheese Directions Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top […]

Specific Apps for Bariatric PatientsAs the saying goes, “There’s an APP for that!” and weight loss is no exception. When it comes to weight loss and bariatric surgery, there is a plethora of apps from which to choose. Navigating the maze to find the one which best suits you can be intimidating, so we’ve narrowed the […]

It is not uncommon for patients to experience food intolerances after having bariatric surgery, especially during the months when “regular” foods are being incorporated back into their diet. Setting realistic expectations and making careful food choices will help avoid most discomfort. Know what defines a “normal” food intolerance, and learn which foods in particular may be […]

Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 12 people (1 per person) Calories 154 kcalIngredients: 1 tbsp. extra-virgin olive oil 1 large onion chopped salt and black pepper to taste 2 cloves garlic minced or 2 tsp. garlic powder 1 tsp. ground cumin 2 tsp. chili powder 2 tsp. […]

We swapped out the mayonnaise and salad dressing for a lower fat version of the classic chicken salad.Servings: 5 Calories 236 Created by: Christel Oerum from Diabetesstrong.comIngredients: 1 cup non-fat plain Greek yogurt 1 tbsp. tahini 4 tsp. curry powder 1 tsp. ground cinnamon ½ tsp. salt ¼ tsp. pepper 1 lb. Chicken breast, cooked, diced […]