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Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato 1/4 Avocado 2 oz Smoked Salmon 1 fried or poached egg 1 tsp chopped red onion Croque Madame Toast 21 g protein, 262 calories, 13g fat, 16g carbs, 3g fiber, 1 g sugar […]

Yields: 1 ServingIngredients: 1 Brown rice cake 2 Tbsp. low fat plain Greek Yogurt ½ scoopful protein powder or about 1 tbsp. Sweetener is optional if using unflavored protein powder or Greek Yogurt (try sugar-free maple syrup) ½ banana, sliced 1 Tbsp. chia seeds or ground flaxseed 1 tsp. peanut butter powder Directions: Mix together […]

Greek Spaghetti Squash Bowls Recipe type: dinner Prep time: 30 mins Serves: 4-6 Cook time: 10 mins Total time: 40 mins From Fit Mitten Kitchen, here are Greek Spaghetti Squash Bowls packed full with red peppers, onion, artichokes, Greek seasoned ground turkey, and topped with feta for a satisfying, low carb meal!Ingredients 1 medium-large spaghetti squash (about 2 […]

Whole Grain Quinoa MeatballsIngredients1 lb 90% or leaner ground beef or mix half ground turkey¾ cup cooked quinoa (frozen or from scratch)¼ cup diced onion¼ cup grated carrot¼ cup grated zucchini2 tbsp. low sugar ketchup1 clove garlic, minced1 tbsp. low sodium soy sauce½ tsp. ground black pepper¼ tsp. oregano¼ tsp. thyme¼ tsp. paprika¼ tsp. basil1 […]

Medical tourism refers to people traveling to a country other than their own to obtain medical treatment. Recently, traveling out of the United States for weight loss surgery has become a topic for discussion. Some patients are willing to take this chance in hopes of lower prices for a procedure to help them lose weight and […]