Category: Wellness

Eating Clean for Weight Loss These days, it is next to impossible to walk past a magazine rack in the grocery store without reading headlines promoting articles about Clean Eating and Clean Living. Caloric intake should still be watched, even when eating clean. However, this nutrition option is a helpful path toward achieving healthy weight loss and for avoiding harmful additives […]

Understanding the Causes of Obesity It is widely understood that weight gain is both genetic and environmental, but it’s also important to think of obesity from a physical and mental health standpoint. PHYSICAL AND MENTAL CAUSES OF OBESITY Genetics: Whether it’s from mom or dad’s of the family, genetics do play a role in obesity. However, studies […]

Bariatric Advantage VitaminsBariatric Advantage Vitamins for Pre and Post-Op offer a comprehensive line of vitamins for weight loss, as well as nutrition products that are specifically formulated to meet the needs of patients who have undergone weight loss surgical procedures.Ideally, the best way for the body to get the proper amount of vitamins and minerals is […]

The Difference Between a Diet and a Lifestyle ChangeDieting is when one temporarily changes eating habits to promote weight loss. On the contrary, a lifestyle change is when someone adopts healthy overall habits which encourage long-term weight control and consistent health. In addition, diets focus on food intake, while lifestyle changes help to manage weight […]

Seasonal Affective Disorder and Weight Gain When skies turn grey in the winter, our moods can follow suit. This is often due to the effects of a condition called Seasonal Affective Disorder. Referred to by the acronym “SAD”, Seasonal Affective Disorder is not a simple case of the winter blues. Rather, SAD is a recognized […]