Category: Wellness

The New Year has officially begun, and this month is National Thyroid Awareness Month. January is a time for understanding what the thyroid is, how it functions in the body, and why it is essential for good health. The thyroid gland plays a crucial role in regulating weight levels.Facts About the ThyroidApproximately twenty million people have a thyroid […]

During the holidays, dining in restaurants is fun, sociable, and it gives us a break from the kitchen. However, eating out in a restaurant can negatively influence a person’s diet. Studies suggest that people are more likely to steer from their diets and make poor food choices at restaurants. They also show people are prone […]

People sometimes find that despite dieting, exercise, and commitment to losing weight, the results are less than desired. In these cases, the problem may be inflammation. White blood cells produce substances that battle viral and bacterial infections in the body. The result is called inflammation, and it also hinders weight loss efforts. Reducing inflammation is essential […]

Weight loss can sometimes feel like an uphill battle. No matter how much effort is put in, it may not always feel the desired results are achieved. For those who are disabled or have trouble getting to the gym, weight loss can be especially difficult. Some individuals may not be physically able to lose weight […]

Dieting can be tricky. When the goal is to lose weight, what may work for one person may not work for someone else. But one thing is sure, a healthy diet is an essential factor for weight loss. Many foods are packed with metabolism-boosting energy, and others have the protein needed for muscle growth. Some contain nutrients […]