Category: Recipes

Eating right is part of our post-bariatric surgery weight loss plan. Michelle Pollock, our Dietitian, recommends these tasty Parmesan Cheese Crisps inspired by VeryWellFit.com as a tasty, yet healthy, snack. Michelle’s version does not use any oil in the preparation, a nonstick baking pan or nonstick Silpat baking sheet will do the trick so the cheese won’t stick!Serving Size: About 3 crisps […]

Healthy Vegetable Marinades and RecipesIncorporating healthy vegetable marinades and recipes into your diet is easier when they are prepared properly and have a zesty flavor. As part of the Life After Bariatric Surgery healthy diet plan, try these tips and marinades to give your vegetables an extra zing! 1st tip: Don’t boil vegetables. This causes essential nutrients to leach […]

This protein shake fro our Dietician, Michelle Pollock, is better than Thanksgiving Day! When you get a hankering for apple pie, here’s a healthy twist that satisfies any craving.Ingredients 1 Scoop Vanilla Protein (Try our Bariatric Advantage Protein Powder!) 1/2 Cup Apple or Applesauce 1/2 tsp Vanilla Extract ½-1 tsp Pumpkin Pie Spice Pinch Cinnamon 1/2 Cup […]

Creamy Apple Cider Protein ShakeMake this delicious Apple Cider Protein Shake for a healthy and filling treat when you’re on-the-go!Ingredients 1/2 cup skim milk 1 packet of sugar-free spiced apple cider powder 1 scoop vanilla protein powder 1/2 tsp ground cinnamon 1 tsp. of Stevia or Splenda sugar-free sweetener (optional) 1/2 cup ice Instructions Place all ingredients in a blender and blend […]

Oven Baked Radish and Beet ChipsBeet Chips are packed with anti-oxidants and have a plethora of health benefits. They are great for your heart, can help improve your blood pressure and increase stamina. Get into the habit of keeping this delicious Oven-Baked Radish and Beet Chip snack handy to stave off hunger.READY IN: 20 minsIngredients 10 -15 large radishes […]