Category: Recipes

It is not uncommon for patients to experience food intolerances after having bariatric surgery, especially during the months when “regular” foods are being incorporated back into their diet. Setting realistic expectations and making careful food choices will help avoid most discomfort. Know what defines a “normal” food intolerance, and learn which foods in particular may be […]

Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 12 people (1 per person) Calories 154 kcalIngredients: 1 tbsp. extra-virgin olive oil 1 large onion chopped salt and black pepper to taste 2 cloves garlic minced or 2 tsp. garlic powder 1 tsp. ground cumin 2 tsp. chili powder 2 tsp. […]

We swapped out the mayonnaise and salad dressing for a lower fat version of the classic chicken salad.Servings: 5 Calories 236 Created by: Christel Oerum from Diabetesstrong.comIngredients: 1 cup non-fat plain Greek yogurt 1 tbsp. tahini 4 tsp. curry powder 1 tsp. ground cinnamon ½ tsp. salt ¼ tsp. pepper 1 lb. Chicken breast, cooked, diced […]

September is “Better Breakfast Month”Breakfast is not only the most important meal of the day, it is also the most important meal of the Month in September. Yes, Fall is here and we have football, pumpkin carving and the brilliant colors of Autumn leaves on our minds, but it’s also time to think about why […]

Marinate Chicken and Fish with Greek YogurtCombine yogurt, lemon peel and juice, oregano, parsley, garlic, salt, and pepper. Use Dijon mustard as optional flavor. Put the chicken into a dish and spread about 1/2 cup yogurt over the chicken. Cover with plastic wrap and refrigerate several hours or overnight.Swirl Greek Yogurt into SoupsGreek yogurt can add creaminess to soups without the calories and fat of […]