Category: Recipes

Smoked Salmon Avocado Sweet Potato Toast 22g protein, 292 calories, 12g fat, 26g carbs, 6g fiber, 7g sugar 1/2 Medium Sweet Potato 1/4 Avocado 2 oz Smoked Salmon 1 fried or poached egg 1 tsp chopped red onion Croque Madame Toast 21 g protein, 262 calories, 13g fat, 16g carbs, 3g fiber, 1 g sugar […]

Yields: 1 ServingIngredients: 1 Brown rice cake 2 Tbsp. low fat plain Greek Yogurt ½ scoopful protein powder or about 1 tbsp. Sweetener is optional if using unflavored protein powder or Greek Yogurt (try sugar-free maple syrup) ½ banana, sliced 1 Tbsp. chia seeds or ground flaxseed 1 tsp. peanut butter powder Directions: Mix together […]

Greek Spaghetti Squash Bowls Recipe type: dinner Prep time: 30 mins Serves: 4-6 Cook time: 10 mins Total time: 40 mins From Fit Mitten Kitchen, here are Greek Spaghetti Squash Bowls packed full with red peppers, onion, artichokes, Greek seasoned ground turkey, and topped with feta for a satisfying, low carb meal!Ingredients 1 medium-large spaghetti squash (about 2 […]

Whole Grain Quinoa MeatballsIngredients1 lb 90% or leaner ground beef or mix half ground turkey¾ cup cooked quinoa (frozen or from scratch)¼ cup diced onion¼ cup grated carrot¼ cup grated zucchini2 tbsp. low sugar ketchup1 clove garlic, minced1 tbsp. low sodium soy sauce½ tsp. ground black pepper¼ tsp. oregano¼ tsp. thyme¼ tsp. paprika¼ tsp. basil1 […]

Yield: 1 panReady in 30 minutesCourtesy of https://www.geniuskitchen.comIngredients Nutrition 8 ounces lower fat ricotta cheese 1⁄2 cup grated parmesan cheese 1 large egg, beaten 1 teaspoon italian seasoning salt & pepper 1⁄2 cup marinara sauce 1⁄2 cup shredded part skim mozzarella cheese Directions Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top […]